"Yoga is a light that never dims.
The more you practice, the brighter
the flame."

When asked what is yoga this is what she had to say

Pregnancy Yoga

A Complete program for Moms-to-be & New Moms.

Increase Strength & FLexibility

Improve Sleep & Muscle endurance

Image is not available
Arrow
Arrow

Rumana Rab Holistic Yoga

We all know life exist till we breath. We are all used to shallow breathing. This increases toxic levels in our body and increases stress level also. Deep breathing reduces stress and toxins. By learning and practicing prayanama properly, we can remove toxins from our body. Deep breathing relaxes our body.

One can achieve ideal body weight and stay healthy by practicing yogasanas and prayanama. All of us have one life. Our body is God given gift on which you have a duty to look after it.

Let us all reach the principle of health by learning and practicing this beautiful
gift-Yoga, handed over to us by our Great Masters.

Read more


Classes

Choose Your CLass and Start Training

 

View More Classes

Classess TimeTable
TIME BATCH SUN MON TUE WED THU SAT
6:40-7:40 AM MIXED WBT WBT WBT WBT
8:00-9:00 AM MIXED WBT WBT WBT TH & WBT
9:30-10:30 AM LADIES TH & WBT TH & WBT TH & WBT TH & WBT TH WBT(MIX)
11:00-12:00 NOON LADIES WBT WBT WBT WBT PLT
12:30-1:00 PM
(LUNCH BREAK)
MIXED WBT WBT WBT
4:45-5:45 PM LADIES TH & WBT TH & WBT TH & WBT TH & WBT PLT*MI
5:00 TO 5.30 PM KIDS KIDS YOGA
AGE- 5 TO 10 YRS
KIDS YOGA
6.05-7.05 PM MIXED WBT WBT WBT PLT WBT WBT(MIX)
7:15-8:15 PM MIXED TH & WBT TH & WBT TH & WBT TH & WBT WBT
8:20-9:20 PM MIXED WBT WBT WBT

Rupils Mother’s Experience

I came to Dubai to visit my daughter in Jan '14. She told me about this place called Rumana Rabs Holistic Yoga that she went to. So I agreed to join as well, as she praised Rumana a lot. I went to her with a back ache and a knee problem and just after doing yoga regularly for almost 3 months and under Rumana's guidance, I can safely say that both my aches are almost 95 percent gone. I'm leaving with a lot of good memories and a nice yoga routine that I will definitely follow back home thanks to her. I wish you all the very best Rumana. May God give you all the success in life as you truly are the woman with the healing touch.
5.0
2017-03-16T12:00:09+00:00
I came to Dubai to visit my daughter in Jan '14. She told me about this place called Rumana Rabs Holistic Yoga that she went to. So I agreed to join as well, as she praised Rumana a lot. I went to her with a back ache and a knee problem and just after doing yoga regularly for almost 3 months and under Rumana's guidance, I can safely say that both my aches are almost 95 percent gone. I'm leaving with a lot of good memories and a nice yoga routine that I will definitely follow back home thanks to her. I wish you all the very best Rumana. May God give you all the success in life as you truly are the woman with the healing touch.

Radiya’s Experience

I was diagnosed with PCOs since I was 15 and was taking hormonal (tablets) treatment, but all in vain. Both my ovaries show numerous cysts and for 7 years now I'm not taking any treatment as I was fed up. I get my periods every three months, if not; I take hormonal tablets to get them forcefully.

Thanks Rumana, may Almighty bless you.

5.0
2017-03-16T12:15:27+00:00

Thanks Rumana, may Almighty bless you.

I was diagnosed with PCOs since I was 15 and was taking hormonal (tablets) treatment, but all in vain. Both my ovaries show numerous cysts and for 7 years now I'm not taking any treatment as I was fed up. I get my periods every three months, if not; I take hormonal tablets to get them forcefully.

Abhinav’s Experience

Two years ago, my right ear developed a problem called tinnitus (constant ringing/chirping sound from inside of my ear) and as a side effect, I had hearing problems. My initial hearing test showed 40% loss in my right year and my second one showed 60%. Doctors (both in India and UAE) informed me there is no actual solution to this as it's because of degeneration of my nerves connecting ears to brain. This could be possible side effect of any antibiotics I had or there are several other causes for it. I was left with no option other than just to accept what it comes on my way. I was totally upset and was scared to face people/go in public.

5.0
2017-03-16T12:28:28+00:00
Two years ago, my right ear developed a problem called tinnitus (constant ringing/chirping sound from inside of my ear) and as a side effect, I had hearing problems. My initial hearing test showed 40% loss in my right year and my second one showed 60%. Doctors (both in India and UAE) informed me there is no actual solution to this as it's because of degeneration of my nerves connecting ears to brain. This could be possible side effect of any antibiotics I had or there are several other causes for it. I was left with no option other than just to accept what it comes on my way. I was totally upset and was scared to face people/go in public.
5.0
3